In no way will LMF Services be responsible for any problems that might occur due to the use of this calculator or the advice contained within. Lean body mass - also known as fat-free mass (FFM) - is everything else that. The other 140lbs is your lean body mass (LBM). If you weigh 200lbs and your body fat percentage is 30, this means that your body fat weight (BFW) is 60lbs. Please see your physician or nutritionist for individualized recommendations. Your body fat percentage (BFP or BF) is the percentage of your body fat in relation to your overall weight. They are best used to keep track of your general direction rather than an exact measurement since they are estimates and rely on data which is generalized and cannot be applied to one person for recommendations of weight loss or health. Though no online method can give you accurate measurement of your body fat, the waist circumference method developed by US Navy gives you much better prediction.ĭisclaimer: These calculators may not substitute for the advice of a physician and are here only for educational purposes. So analysis of BMI varies with those parameters. All these factors would be involved in calculating the output. So a body builder may find himself as obese in BMI scale.Īge and sex are not considered in BMI measurement. To calculate naval body fat percentage, you have to enter your age, select the gender, provide details for height, neck circumference and wait circumference. Only two parameters, height and weight are required which can be easily measured by common people.Īs it is accepted as a general standard for measuring body fat, a person can compare his health with others.īMI can't discriminate between body fat and muscle. The main advantages of BMI as a body fat indicator are:īMI is very easy to measure. TAGS: BMI (Body Mass Index), BMR (Basal Metabolism Rate) and Daily Caloric Needs Calculation After taking exact measurements, the following formulas are used to calculate the body fat percentage. The Naval Academy is more forgiving than USAFA, requiring men to have body fat 25 or less, and women to have 35 or less. The height requirements for the Naval Academy are 4’10 to 6’8. Navy study, it was shown to be as accurate as caliper skinfold testing, however with a lower standard error of estimation. The Merchant Marine Academy has the same entry requirements for height and weight. This is the simplest and fastest technique for estimating your percentage of body fat. This Body Fat calculator uses Height and Circumference method used by The United States Navy to measure the percentage of body fat.
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